{"id":43520,"date":"2024-11-30T16:51:30","date_gmt":"2024-11-30T16:51:30","guid":{"rendered":"https:\/\/sites.generatepress.com\/trainer\/?page_id=43520"},"modified":"2026-05-26T22:17:12","modified_gmt":"2026-05-26T22:17:12","slug":"about","status":"publish","type":"page","link":"https:\/\/www.statsynergy.com\/?page_id=43520","title":{"rendered":"About"},"content":{"rendered":"\n
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I’m here to help you become a better<\/mark> version of yourself<\/h1>\n\n\n\n

With customized workouts, practical nutrition strategies, and consistent accountability tailored just for you, we’ll cut through the noise and focus on real, sustainable progress that fits your life.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Hello, I’m Alex Steel<\/p>\n\n\n\n

Your certified personal trainer building strength, confidence, and long lasting results<\/h2>\n\n\n\n

For the past 14 years, I\u2019ve had the privilege of helping hundreds of clients \u2013 from busy professionals to competitive athletes \u2013 unlock their full potential and fall in love with fitness. What drives me every single day is watching someone step into the gym unsure of themselves and, a few months later, walk out with a new confidence, energy, and body they\u2019re proud of. I don\u2019t just train bodies; I help rewrite people\u2019s stories.<\/p>\n\n\n\n

I\u2019m honored to be recognized as one of the top personal trainers in Central Florida and am proud to call Orlando my home. Whether you\u2019re just getting started or ready to go to the next level, I\u2019m here to guide you with expertise, accountability, and care every step of the way.<\/p>\n\n\n\n

My approach is built on science-backed training methods combined with personalized programming that fits your lifestyle\u2014no cookie-cutter plans here. Whether your goal is sustainable weight loss, building lean muscle, improving athletic performance, or simply feeling stronger and more energized, I tailor every session to your unique needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Fitness & nutrition certifications<\/h2>\n\n\n\n

As a dedicated personal trainer with over 14 years of hands-on experience transforming lives through fitness, I hold multiple respected certifications including NASM Certified Personal Trainer (CPT), ACE Certified Personal Trainer, and additional specializations as a NASM Performance Enhancement Specialist and Certified Nutrition Coach.<\/p>\n<\/div>\n\n\n\n

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Real Results<\/p>\n\n\n\n

Evidence-based training with real results & zero excuses<\/h2>\n\n\n\n

My approach is built on science-backed training methods combined with personalized programming that fits your lifestyle\u2014no cookie-cutter plans here. Whether your goal is sustainable weight loss, building lean muscle, improving athletic performance, or simply feeling stronger and more energized for daily life, I tailor every session to your unique needs, body, schedule and long term goals. <\/p>\n\n\n\n

View the video to learn more about my process and what to expect.<\/p>\n<\/div>\n\n\n\n

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Latest fitness & nutrition articles<\/h2>\n\n\n\n

We cut through the hype to deliver simple, science-backed strategies that help you build strength, lose fat, and fuel your body for real results. Whether you’re a beginner or seasoned athlete, you’ll find actionable tips to transform your health and crush your goals.<\/p>\n<\/div>\n\n\n\n

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Hello world!<\/h2>\n<\/div>\n<\/div>\n<\/a>\n<\/div>\n\n
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Recovery nutrition advice to maximize your workout<\/h2>\n<\/div>\n<\/div>\n<\/a>\n<\/div>\n\n
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Sustainable weight loss habits that last long term<\/h2>\n<\/div>\n<\/div>\n<\/a>\n<\/div>\n\n
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The best core exercises to reveal your six pack<\/h2>\n<\/div>\n<\/div>\n<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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No more excuses \u2013 make your health a priority today<\/h3>\n\n\n\nGet Started<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I’m here to help you become a better version of yourself With customized workouts, practical nutrition strategies, and consistent accountability tailored just for you, we’ll cut through the noise and focus on real, sustainable progress that fits your life. Hello, I’m Alex Steel Your certified personal trainer building strength, confidence, and long lasting results For … Read more<\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43520","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=\/wp\/v2\/pages\/43520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43520"}],"version-history":[{"count":1,"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=\/wp\/v2\/pages\/43520\/revisions"}],"predecessor-version":[{"id":48945,"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=\/wp\/v2\/pages\/43520\/revisions\/48945"}],"wp:attachment":[{"href":"https:\/\/www.statsynergy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}